Vegan Tree-Nut and Peanut-Free Recipes

Shiitake Mushroom Udon Noodle Soup

Soups, Entrées, 600 Calories, Japanese Cuisine 🇯🇵, Comfort Food, Stovetop Recipes, Fall, Winter, Nut-Free, Tofu, Recipes

Fresh Shiitake Mushroom Udon Noodle Soup is the ultimate Japanese comfort meal! This plant-based udon soup has a rich broth with big umami mushroom flavour.

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Chinese sticky rice pumpkin cakes arranged in a circle.

Pumpkin Rice Cakes (Air Fried or Pan Fried)

Air Fryer Recipes, 200 Calories, Desserts, Chinese Cuisine 🇨🇳, Snacks, Stovetop Recipes, Fall, Thanksgiving, Nut-Free, Recipes

Crispy outside, sticky inside, these lightly sweet Chinese Pumpkin Rice Cakes are naturally vegan and easily made gluten-free. Can be pan-fried or air fried!

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A bowl of cream of asparagus soup drizzled with vegan cream and fresh sauteed asparagus.

Vegan Cream of Asparagus Soup

Zero-Waste Recipes, Soups, 200 Calories, Side Dishes, One-Pot, Blender Recipes, Stovetop Recipes, Spring, Gluten-Free, Nut-Free, Under 30 Minutes, European Cuisine, Recipes

This vegan cream of asparagus soup is light, creamy, and delicately flavoured. It’s a smart way to use up your tough asparagus stalks and ends. Zero waste!

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Three glasses of chocolate protein matcha smoothie topped with chocolate shavings and coconut flakes.

Chocolate Matcha Protein Shake

Drinks, No-Cook Recipes, American Cuisine 🇺🇸, Breakfast, 500 Calories, Blender Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Asian Cuisine, Recipes

This Chocolate Matcha Protein Shake is a powerful mix of chocolate milk, pumpkin seed butter, protein powder, and matcha powder. Rich, filling, not too sweet.

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Vegetable Marrow Soup

Old Recipes, British Cuisine 🇬🇧, Soups, 300 Calories, Side Dishes, One-Pot, Blender Recipes, Stovetop Recipes, Fall, Winter, Thanksgiving, Nut-Free, Recipes

Vegetable Marrow Soup is a classic British soup recipe made with zucchini’s bigger cousin. Adapted from Good Things in England, a cookbook published in 1932.

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A pair of chopsticks lifts up spicy wide glass noodles from a bowl.

Spicy Glass Noodles with Buldak Hot Sauce

Weeknight, Korean Cuisine 🇰🇷, Entrées, 500 Calories, One-Pot, Stovetop Recipes, Winter, Gluten-Free, Nut-Free, Tofu, Under 30 Minutes, Recipes

These fiery Korean spicy glass noodles are drenched in the legendary Samyang Buldak Hot Chicken Flavour Sauce. Chewy, springy, stretchy, and extremely hot!

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Roasted Pumpkin Seed Butter

American Cuisine 🇺🇸, Sauces, Over 700 Calories, Blender Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Under 30 Minutes, Recipes

Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.

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A ceramic bowl brimming with vegan no-fish ball soup garnished with cilantro and scallions.

No-Fish Ball Noodle Soup (Vegan)

Soups, 200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Recipes

A savoury plant-based take on Asian fish ball noodles. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.

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Bok Choy Miso Soup

Appetizers, Soups, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

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A melba toast cracker is dipped into a small cocotte of spinach artichoke dip.

Spinach Artichoke Dip (Vegan & Dairy-Free)

Holiday Recipes, Appetizers, American Cuisine 🇺🇸, 400 Calories, Sauces, One-Pot, Stovetop Recipes, Winter, Thanksgiving, Gluten-Free, Nut-Free, Under 30 Minutes, Recipes

This vegan spinach artichoke dip may be dairy free, but it doesn’t sacrifice creaminess or flavour. No nuts or “healthy” substitutions!

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Vegan Nut-Free Recipes